Tuesday, Feb. 24, 2015 — Do you want to add years to your life? Or life to your years? Feeling your best boosts your zeal for life!
The American Heart Association recommends at least 150-minutes of moderate activity each week. An easy way to remember this is 30 minutes at least 5 days a week, but three 10-minute periods of activity are as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical activity may also help encourage you to spend some time outdoors.